Addictions

• Chatham-Kent Health Alliance RAAM Clinic, 80 Grand Avenue West, Zone F, Level 1, Chatham, Ontario                                     Drop-in Hours:
  Psychosocial Support:  Walk-in: Mon, Wed, Thurs, Fri 12:00-4:00pm
  Harm Reduction Supplies/Education: Walk-in: Mon-Fri 8:30am-4:30pm                                                                                                    Prescriber (Doctor or NP): Walk-in: Mon, Wed, Fri 12:00-4:00pm                                                                                https://www.metaphi.ca/raam-clinics/chatham-kent-health-alliance-raam-clinic/
• Celebrate Recovery, First Reformed Church, 632 Lacroix St, Chatham, Ontario  A biblically -based recovery program that addresses our hurts, hang-ups and habits using a 12 step approach. Meetings are every Tuesday evening at 7:00 pm.
• Ontario Problem Gambling Helpline (OPGH), 1-888-230-3505, 24 Hour crisis assistance
• Ontario Region of Narcotics Anonymous, Saint Andrew's United Church, 85 William Street South, Chatham, Ontario Meetings are Saturday 7:00-8:30 pm https://www.orscna.org/meetings

Sleep

• Delta wave music for sleep, Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace   https://www.youtube.com/watch?v=xQ6xgDI7Whc

Mindfulness

• Colin Dodds Mindful Minutes, https://www.youtube.com/playlist?list=PLcJdrgEDS6ckUWLleBFsvlfEOIN9nn5zF
• 5-4-3-2-1 Grounding Technique, think of 5 things you can see, 4 things you can feel, 3  things you can hear, 2 things you can smell, 1 thing you can taste.
• Bilateral Drawing to Music - All you need is a piece of paper, 2 different colour crayons or markers and a song that resonates with you in the moment. While listening to the song draw to the beat of the music with both hands at the same time—one with your left, one with your right. There are no rules—just the movement you feel from the music.
• Benefits of Colouring, Printable Mandela, 

Human Trafficking

• Chatham Kent Victim Services, 519-436-6630, https://ckvictimservices.com/
• Canadian Human Trafficking Hotline, 1-833-900-1010, 24 hour confidential hotline for whether you’re being trafficked, you know someone who is, or you’re a trafficking survivor. https://canadianhumantraffickinghotline.ca/

This page is under development.

Intimate Partner Violence, Emotional, Physical and Financial Abuse

• Chatham Kent Women's Centre, 24 hour crisis line: 1-800-265-0598 or 519-354-6360