®

Process not Perfection

Process not Perfection ® is a registered trademark of Jamie Marich

An 11 week  group offering a safe, supportive space to heal, express and reconnect, inspired by Jamie Marich's book, Process NOT perfection. Enter on a creative journey that helps you build safety and self-compassion. Learn to understand your story through the use of art, music, movement and mindfulness. Discover strength and resiliency and create a path for recovery. 

Upcoming Process not Perfection® Group Session

Thursday Evenings

6:00-9:00 pm

Cost $50.00 per session*

*sessions may be covered by your insurance benefits

Each week builds on the one before it, so I highly recommend committing to all sessions.

**Please wear comfortable clothes. We will be writing, painting, dancing, and crafting, so choose clothes you feel free to move and create in.

Register Here

Submitting this form does not confirm or obligate you to attending. Carrie will reach out to you via phone or email to answer any questions that you have and/or help you navigate next steps.

Weekly themes and dates

Week 1: October 15, 2026 - Grounding & Creating Safety
Week 2: October 22, 2026 - Distress Tolerance & Emotional Safety
Week 3: October 29, 2026 - Self-Compassion and Healing
Week 4: November 12, 2026 - The Body Remembers
Week 5: November 19, 2026 - Giving Feelings a Voice
Week 6: December 3, 2026 - Living Outside the Box: Understanding Unhealed Trauma
Week 7: December 10, 2026 - Embracing the Story
Week 8: December 17, 2026 - Transformation Through Resilience
Week 9: January 7, 2027 - Adaptability and Flexibility
Week 10; January 14, 2027 - Nourishment and Sustainable Recovery
Week 11: January 21, 2027 - Beyond Self-Care: Creating a Life of Recovery

Workshop Agenda

An expressive Arts Trauma Recovery Group

Gush Art

The uncensored creation of art.